Wednesday, November 12, 2008

Insomnia remedies

One that I find very interesting:

Learn and practice relaxation techniques

Slow down your breathing and imagine the air moving slowly in and out of your body while you breathe from your diaphragm.

Practice this during the day so that it's easy to do before you go to bed.

Program yourself to turn off unpleasant thoughts as they creep into your mind.

To do that, think about enjoyable experiences you've had.

Reminisce about good times, fantasize, or play some mental games. Try counting sheep or counting backward from 1,000 by 7s.

1 burst:

ling wei said...

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